The Text2MD GLP-1 Patient Toolkit
A physician-written guide to the parts of GLP-1 treatment that happen between visits: eating with a small appetite, protein, protecting muscle, side effects, plateaus and keeping the weight off.
Instant download · Text2MD patients get it free in the app
Look inside
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What's inside
I'm starting a GLP-1 medicine, or thinking about it. What do I actually need to know and do first?
I'm barely hungry anymore. How do I eat enough, and what should I eat first?
Will I lose muscle on this medicine? And how much protein do I actually need?
Why am I so constipated? And how much should I be drinking?
If the medicine is doing the work, do I still need to exercise? And what kind?
Is this nausea normal? And how do I know when I should worry?
My weight stopped moving. Is the medicine not working anymore?
I'm close to my goal. Do I have to take this medicine forever? What happens if I stop?
Eight units, worked examples, a glossary and sources
Meal builder, protein log, activity planner, 12-week tracker
Food planning, symptom action and appointment prep
Two ways to get it
Work directly with a physician on medication, dosing, side effects, plateaus and maintenance. Text2MD patients get the full toolkit free in the app.
Whether treatment is right for you is decided at your visit.
Start your consultationDownload the guide, workbook and quick reference sheets right away and use them alongside your own clinician's care.
Payment is processed securely through our patient portal.
Purchase the toolkit · $19
Written and clinically reviewed by
Dr. Miguel Antonatos, MD
ABIM board-certified in internal medicine · Obesity medicine training (OMA) · Founder, Text2MD
The toolkit is educational content. It is not medical advice and does not create a physician-patient relationship. Talk with your clinician before changing your medication, diet or activity. If you have severe symptoms, seek urgent or emergency care.
