Blog Archives

Post-COVID Recovery: Mindful Exercise and Heart Rate: The journey through COVID-19 is one that extends beyond the initial phase of infection, particularly for those navigating the lingering effects in the form of COVID long-haul. As individuals seek pathways to recovery and revitalization, the role of exercise, particularly with a mindful approach to heart rate management, […]

Obesity & COVID Long Haul: The Hidden Connection. In the labyrinth of health concerns that shadow our modern world, obesity and COVID-19 stand as twin colossi, casting long, intertwined shadows across the global landscape. The prevalence of obesity, a condition not merely of excess weight but of heightened health risks, has burgeoned into a pandemic […]

In the vast realm of health and wellness, weight loss often takes center stage. From glossy magazine covers to trending fitness challenges, the emphasis is predominantly on aesthetics. However, the journey of shedding pounds transcends the superficial allure of a toned physique. While many are aware of the general health benefits of weight loss, few […]

Introduction The Science Behind Semaglutide and Tirzepatide: A New Era in Weight Management. In the vast tapestry of human health, weight management emerges as one of the most intricate and debated threads. It’s a topic that transcends mere aesthetics, delving deep into the realms of physiology, psychology, and overall well-being. As the world grapples with […]

1. Introduction 3 Science-Backed Reasons Why Sleep is Essential for Good Health: In today’s fast-paced world, sleep often takes a backseat. With the hustle of modern life, the allure of late-night screens, and the pressure to always be ‘on,’ many of us treat sleep as a luxury rather than a necessity. But what if I […]

Unraveling the Mystery of Long COVID: The Serotonin Connection The aftermath of the COVID-19 pandemic has left a trail of lingering health challenges, with “Long COVID” or Post-acute sequelae of COVID-19 (PASC) emerging as a significant concern. As the world grapples with the long-term effects of this virus, understanding its pathophysiology becomes crucial. While the […]

COVID Long Haul: Comprehensive Testing for a Comprehensive Understanding The aftermath of the COVID-19 pandemic has brought to light a myriad of health challenges, with “Long COVID” or “Post-Acute Sequelae of SARS-CoV-2 infection (PASC)” emerging as a significant concern. Characterized by lingering symptoms that persist weeks or even months after the acute phase of the […]

The Rise of POTS in the Wake of the Pandemic: A Deep Dive into the Connection The COVID-19 pandemic has undeniably reshaped the global health landscape, introducing a myriad of direct and indirect health challenges. Among the indirect challenges that have garnered attention is the noticeable surge in cases of Postural Orthostatic Tachycardia Syndrome (POTS). […]

Metformin and Long COVID: A New Ray of Hope in Treatment? The COVID-19 pandemic, a global health crisis, has brought forth numerous health challenges. Among these challenges is the perplexing phenomenon known as “long COVID.” This condition, characterized by persistent symptoms long after the acute phase of the virus has subsided, has left both patients […]