Losing weight alone can be challenging, particularly if you have previously struggled with diets and other weight loss programs. Fortunately, the advent of health care apps has made it easier than ever to get in touch with experts that can help you reach all of your health goals. For example, an app such as
Text2MD can connect you to a physician that will help you map the best journey for your fat reduction goals.
Are There Apps for Weight Loss?
Several health care apps are designed to help people manage a healthy weight. Some apps are associated with specific diet plans, while other apps are structured around the psychology of losing weight. However, sometimes the best way to get support with your weight loss journey is to seek advice from medical professionals.
The most straightforward health care app to help you lose weight will allow you to consult with a physician who will have specific information about your health challenges. Consulting with a doctor can be a safer and more efficient method of losing unwanted weight.
How Can Apps Help With Your Weight Reduction Goals?
A health care app that focuses on losing weight and weight management can perform several functions that will make it easier to stick with a diet plan and regular exercise. Apps can help you make long-lasting lifestyle changes that will allow you to sustain a healthy body weight. Some of the ways an app can help with your health goals include:
Advice From a Doctor
If you’re struggling to lose weight, advice from a doctor can point you in the right direction. For example, some people may mistakenly use restricted diets or excessive exercise to try to lose weight. However, those with unique health concerns or those who are in certain risk categories for vitamin deficiencies may benefit from physician guidance.
For example, women who are trying to lose a significant amount of weight may need to consult with a physician about the types of supplements they should be taking to maintain their health. Furthermore, consulting regularly with a doctor and undergoing routine labs will ensure that you’re healthy throughout your weight loss journey.
Calculate Basal Metabolic Rate
One of the biggest keys to healthily losing weight is calculating your basal metabolic rate. Your basal metabolic rate is the number of calories your body burns each day to stay alive. In other words, this calculation accounts for the calories it takes to breathe, blink, and move around each day.
By understanding your basal metabolic rate, you will be able to have a better understanding of the recommended calories you should consume each day. Your basal metabolic rate is subject to changes based on your gender, age, weight, height, and activity level. A health care app can calculate all these factors automatically as you lose weight so that your metabolic rate is accurate.
Count Calories for Eating and Exercise
Apps that are designed for losing weight typically have basic functions to help you calculate the calories you can consume and the calories you burn. Understanding your caloric intake is one of the easiest ways to manage your weight.
For example, to lose one pound of unwanted fat, your caloric deficit must be 3,500 calories each week. For most people, this means cutting 500 calories each day, such as through moderate dieting or exercise. Counting and tracking your calories can make it easier to build a diet and exercise plan that will allow you to reach all of your goals.
The Importance of Setting Calorie Goals
Setting calorie goals is essential for sustaining healthy weight reduction, particularly if you want to avoid a plateau. Many people don’t realize that their recommended calorie consumption is determined by a combination of basal metabolic rate and activity level. For this reason, the government-recommended 2,000-calorie diet may be incorrect for your specific circumstances.
Track Weight Progress
Apps will also help you track weight progress. Because losing weight over a long period will generally mean that you are losing weight slowly, it can be easy to lose sight of how much progress you’ve made. However, some people are motivated by infographics that illustrate how much weight they have reduced over a period of time. Tracking your weight progress will also help you understand the lifestyle habits that are helping you reach your goals.
Apps that are designed to help people with weight reduction may also include meal planning. When you are trying to lose weight, your meals need to provide enough protein and other nutrients to energize your body and balance your metabolic rate. Meal planning functions on these apps can help you count calories, organize grocery lists, and even explore new recipes.
Finally, you may be able to benefit from group support with certain apps for weight reduction. If you are someone who responds positively to peer support and mentorship, then forums and other sources of social outreach can be beneficial for your weight reduction journey.
What Is the Healthiest Way to Lose Weight?
Most physicians agree that the healthiest way to lose weight is to reduce your body weight by one pound each week. Losing more than one to two pounds each week can be dangerous and unsustainable in the long run. By losing weight slowly, your body has more time to adjust to new metabolic changes, which can also benefit your health.
Your diet does not necessarily have to be restrictive for you to lose weight. While cutting some calories can help you reach your goals, it’s more important that you are getting all the necessary nutrients from your food.
For example, you should do your best to include high fiber and protein in your diet, while also reducing your intake of salt, sugar, and fat. Making small changes in your daily consumption can create long-lasting benefits for your overall health.
Regular exercise is also key. In general, you should tailor your exercise routine to workouts that you enjoy and that you can perform regularly. Some people may benefit from exercising for 30 minutes each day, while others may find it easier to exercise for an hour three times a week.
Ideally, your exercise routine should balance cardiovascular exercises with muscle training, as both of these exercises can help reduce unwanted fat. For example, in between weight training, you may want to incorporate swimming, cycling, jogging, running, or dancing.
Do Weight Loss Treatments Work?
Several treatments can help with weight reduction. For example, some people may benefit from taking medications that help the body process fat more efficiently.
One popular treatment to help with weight reduction is B12 injections. B12 is a water-soluble vitamin, which means your body eliminates a significant portion of this vitamin each day. Regular B12 injections can help increase your body’s ability to convert fat into energy, which can help you lose weight more efficiently.
Does Intermittent Fasting Work?
Right now, one of the most popular methods for weight reduction is intermittent fasting. Intermittent fasting involves fasting for a portion of the day and then consuming the majority of your calories within a short time frame.
The theory behind intermittent fasting is that it helps streamline the metabolism so that you can lose weight quickly. However, research about intermittent fasting helping with weight loss is divided, and a physician should decide if this diet plan is appropriate for your overall health.
How Else Can a Health Care App Help You?
Apps for health care can serve other important purposes. For example, an app can give you access to urgent care in case of allergic reactions, Covid-19 exposure, and other urgent health questions. An app can also keep you in contact with a primary care physician that can help you manage your basic preventative and functional health concerns.
Finally, an app can help you order labs to monitor your health. For example, labs that can be ordered with an app can include basic blood work, labs for vitamin deficiencies, and much more.
Explore the Benefits of Health Care Apps
Whether you want to lose weight or you want fast access to a physician for urgent health care matters, apps can be beneficial and convenient. For your weight reduction goals, these apps can include many functions that can help you track calories or seek dietary advice from a licensed physician. Download
the Text2MD app today to start your weight reduction consultation.